| 1 | |  FK Veles Moscow | 16 | 11 | 3 | 2 | 34 | 13 | 21 | 36 | G13:00 | 28/09/19 | R 11  FK Veles Moscow 3 FK Znamya Truda 0 G19:00 | 05/10/19 | R 12 FC Murom 1 FK Veles Moscow 2 G14:00 | 12/10/19 | R 13 FK Veles Moscow 3 FK Dolgoprudny 1 G15:00 | 18/10/19 | R 14 FK Veles Moscow 6 FC Pskov-747 0 G14:00 | 26/10/19 | R 15 Zvezda St Petersburg 0 FK Veles Moscow 3 G14:00 | 02/11/19 | R 16 FK Veles Moscow 1 FC Zenit-2 St Petersburg 0 |
| 2 | |  FK Dolgoprudny | 17 | 11 | 2 | 4 | 29 | 16 | 13 | 35 | B16:00 | 05/10/19 | R 12 FK Dolgoprudny 1 Torpedo Vladimir 1 M14:00 | 12/10/19 | R 13 FK Veles Moscow 3 FK Dolgoprudny 1 G16:00 | 19/10/19 | R 14 FK Dolgoprudny 2 FC Zenit-2 St Petersburg 1 G16:00 | 26/10/19 | R 15 Luki-Energiya V.luki 0 FK Dolgoprudny 2 B16:00 | 02/11/19 | R 16 FK Dolgoprudny 1 FK Kolomna 1 G15:00 | 09/11/19 | R 17 Rodina Moscow 1 FK Dolgoprudny 2 |
| 3 | |  FC Zenit-2 St Petersburg | 17 | 9 | 5 | 3 | 30 | 14 | 16 | 32 | B17:00 | 05/10/19 | R 12 FC Kazanka Moscow 1 FC Zenit-2 St Petersburg 1 G14:00 | 12/10/19 | R 13 FC Zenit-2 St Petersburg 3 FK Znamya Truda 0 M16:00 | 19/10/19 | R 14 FK Dolgoprudny 2 FC Zenit-2 St Petersburg 1 B14:00 | 26/10/19 | R 15 FC Zenit-2 St Petersburg 1 Torpedo Vladimir 1 M14:00 | 02/11/19 | R 16 FK Veles Moscow 1 FC Zenit-2 St Petersburg 0 G13:00 | 09/11/19 | R 17 FC Zenit-2 St Petersburg 2 Zvezda St Petersburg 0 |
| 4 | |  Torpedo Vladimir | 17 | 8 | 6 | 3 | 23 | 17 | 6 | 30 | B16:00 | 05/10/19 | R 12 FK Dolgoprudny 1 Torpedo Vladimir 1 G15:00 | 12/10/19 | R 13 FC Pskov-747 2 Torpedo Vladimir 3 G16:00 | 19/10/19 | R 14 Torpedo Vladimir 2 Zvezda St Petersburg 1 B14:00 | 26/10/19 | R 15 FC Zenit-2 St Petersburg 1 Torpedo Vladimir 1 G16:00 | 02/11/19 | R 16 Torpedo Vladimir 2 Luki-Energiya V.luki 0 M13:00 | 09/11/19 | R 17 FK Kolomna 1 Torpedo Vladimir 0 |
| 5 | |  Leningradets | 17 | 7 | 7 | 3 | 27 | 20 | 7 | 28 | G15:00 | 05/10/19 | R 12 Leningradets 3 Luki-Energiya V.luki 1 M14:00 | 12/10/19 | R 13 FK Kolomna 3 Leningradets 2 B15:00 | 19/10/19 | R 14 Leningradets 0 FK Olimp Khimki 0 G15:30 | 26/10/19 | R 15 FC Pskov-747 0 Leningradets 2 G14:00 | 02/11/19 | R 16 FC Kazanka Moscow 4 Leningradets 5 B15:00 | 09/11/19 | R 17 Leningradets 0 FK Znamya Truda 0 |
| 6 | |  FK Olimp Khimki | 16 | 7 | 5 | 4 | 18 | 15 | 3 | 26 | G16:00 | 28/09/19 | R 11 Luki-Energiya V.luki 0 FK Olimp Khimki 1 G16:00 | 05/10/19 | R 12 FK Olimp Khimki 2 FK Kolomna 0 B15:00 | 12/10/19 | R 13 Rodina Moscow 2 FK Olimp Khimki 2 B15:00 | 19/10/19 | R 14 Leningradets 0 FK Olimp Khimki 0 B16:00 | 26/10/19 | R 15 FK Olimp Khimki 1 FC Kazanka Moscow 1 G13:00 | 02/11/19 | R 16 FK Znamya Truda 1 FK Olimp Khimki 2 |
| 7 | |  FC Murom | 16 | 7 | 3 | 6 | 31 | 23 | 8 | 24 | |
| 8 | |  Rodina Moscow | 17 | 6 | 4 | 7 | 27 | 31 | -4 | 22 | G15:00 | 05/10/19 | R 12 FC Pskov-747 1 Rodina Moscow 2 B15:00 | 12/10/19 | R 13 Rodina Moscow 2 FK Olimp Khimki 2 M17:00 | 18/10/19 | R 14 FC Kazanka Moscow 5 Rodina Moscow 1 G15:00 | 26/10/19 | R 15 Rodina Moscow 2 FK Znamya Truda 1 G17:00 | 02/11/19 | R 16 FC Murom 3 Rodina Moscow 4 M15:00 | 09/11/19 | R 17 Rodina Moscow 1 FK Dolgoprudny 2 |
| 9 | |  FC Pskov-747 | 16 | 6 | 3 | 7 | 15 | 26 | -11 | 21 | M18:00 | 27/09/19 | R 11 FK Dolgoprudny 2 FC Pskov-747 0 M15:00 | 05/10/19 | R 12 FC Pskov-747 1 Rodina Moscow 2 M15:00 | 12/10/19 | R 13 FC Pskov-747 2 Torpedo Vladimir 3 M15:00 | 18/10/19 | R 14 FK Veles Moscow 6 FC Pskov-747 0 M15:30 | 26/10/19 | R 15 FC Pskov-747 0 Leningradets 2 G14:00 | 02/11/19 | R 16 Zvezda St Petersburg 0 FC Pskov-747 1 |
| 10 | |  FC Kazanka Moscow | 16 | 4 | 5 | 7 | 26 | 27 | -1 | 17 | M14:00 | 28/09/19 | R 11 Zvezda St Petersburg 3 FC Kazanka Moscow 1 B17:00 | 05/10/19 | R 12 FC Kazanka Moscow 1 FC Zenit-2 St Petersburg 1 G16:00 | 12/10/19 | R 13 Luki-Energiya V.luki 1 FC Kazanka Moscow 2 G17:00 | 18/10/19 | R 14 FC Kazanka Moscow 5 Rodina Moscow 1 B16:00 | 26/10/19 | R 15 FK Olimp Khimki 1 FC Kazanka Moscow 1 M14:00 | 02/11/19 | R 16 FC Kazanka Moscow 4 Leningradets 5 |
| 11 | |  FK Znamya Truda | 17 | 3 | 6 | 8 | 14 | 23 | -9 | 15 | M13:00 | 05/10/19 | R 12 FK Znamya Truda 0 Zvezda St Petersburg 1 M14:00 | 12/10/19 | R 13 FC Zenit-2 St Petersburg 3 FK Znamya Truda 0 G13:00 | 19/10/19 | R 14 FK Znamya Truda 2 FK Kolomna 0 M15:00 | 26/10/19 | R 15 Rodina Moscow 2 FK Znamya Truda 1 M13:00 | 02/11/19 | R 16 FK Znamya Truda 1 FK Olimp Khimki 2 B15:00 | 09/11/19 | R 17 Leningradets 0 FK Znamya Truda 0 |
| 12 | |  FK Kolomna | 17 | 4 | 3 | 10 | 15 | 24 | -9 | 15 | M16:00 | 05/10/19 | R 12 FK Olimp Khimki 2 FK Kolomna 0 G14:00 | 12/10/19 | R 13 FK Kolomna 3 Leningradets 2 M13:00 | 19/10/19 | R 14 FK Znamya Truda 2 FK Kolomna 0 M14:30 | 26/10/19 | R 15 FK Kolomna 3 FC Murom 4 B16:00 | 02/11/19 | R 16 FK Dolgoprudny 1 FK Kolomna 1 G13:00 | 09/11/19 | R 17 FK Kolomna 1 Torpedo Vladimir 0 |
| 13 | |  Luki-Energiya V.luki | 16 | 3 | 4 | 9 | 15 | 29 | -14 | 13 | M16:00 | 28/09/19 | R 11 Luki-Energiya V.luki 0 FK Olimp Khimki 1 M15:00 | 05/10/19 | R 12 Leningradets 3 Luki-Energiya V.luki 1 M16:00 | 12/10/19 | R 13 Luki-Energiya V.luki 1 FC Kazanka Moscow 2 M16:00 | 19/10/19 | R 14 FC Murom 5 Luki-Energiya V.luki 1 M16:00 | 26/10/19 | R 15 Luki-Energiya V.luki 0 FK Dolgoprudny 2 M16:00 | 02/11/19 | R 16 Torpedo Vladimir 2 Luki-Energiya V.luki 0 |
| 14 | |  Zvezda St Petersburg | 17 | 2 | 0 | 15 | 9 | 35 | -26 | 6 | G13:00 | 05/10/19 | R 12 FK Znamya Truda 0 Zvezda St Petersburg 1 M14:00 | 12/10/19 | R 13 Zvezda St Petersburg 1 FC Murom 4 M16:00 | 19/10/19 | R 14 Torpedo Vladimir 2 Zvezda St Petersburg 1 M14:00 | 26/10/19 | R 15 Zvezda St Petersburg 0 FK Veles Moscow 3 M14:00 | 02/11/19 | R 16 Zvezda St Petersburg 0 FC Pskov-747 1 M13:00 | 09/11/19 | R 17 FC Zenit-2 St Petersburg 2 Zvezda St Petersburg 0 |
FC Murom